Happiness Through Achievement

Happiness Through Achievement

One way to be truly happy is to have a sense of worth and achievement.  This means doing something that is important both to yourself and to other people. You don’t choose an activity of this kind to be happy.  You choose your path by asking yourself what you really...
How to feel good about yourself

How to feel good about yourself

My two grandmothers could not be less similar.  Henrietta, my mother’s mother, was overtly aggressive and would express herself all too distinctly to anyone who displeased her.  She terrified me and anyone else who came within her range.  She was also very smart and...
Why Learn to Meditate?

Why Learn to Meditate?

Challenge to you… do a web search on meditation, especially benefits of meditation.  You will be inundated with information.  Health, well-being, personal growth, cures for just about every affliction available. The best reason of all is that meditation makes you feel...
The Working Man is the Happy Man

The Working Man is the Happy Man

“The Working Man is the Happy Man” is an old German proverb.  The corollary; “But who needs all that happiness?” The proverb is dead wrong.  80% or American workers suffer from high stress on the job.  Half seek treatment because it is so debilitating. Jeffrey...
Healing the Inner Child

Healing the Inner Child

Very popular a number of years ago, you don’t hear too much about healing your inner child today.  But it still crops up from time to time.  The idea is that you carry inside you a small child, the person you were when you were five or thereabouts.  This small child...

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